Location:

Greek style cod stew

Greek style cod stew
This simple seafood stew is packed with Mediterranean flavours
Serves 4  / 
Prep 35 mins  / 
Cook 30 mins

Ingredients

1.
2. 2 tbsp Co-op extra virgin olive oil, plus extra to serve
3. 1 large onion, finely sliced
4. 6 garlic cloves, finely sliced
5. 2 tsp dried oregano
6. ½ x 25g pack flat leaf parsley, stalks finely chopped, leaves roughly chopped
7. 500g cherry tomatoes, halved
8. 500g pack Co-op Irresistible Celandine baby potatoes, halved
9. 150g pack Co-op mixed olive trio, roughly chopped
10. Zest of 1 lemon, juice of 1/2
11. 360g pack frozen Co-op Atlantic cod fillets
12. 80g Co-op Greek Feta cheese, crumbled

Method

1. Heat the oil in a large, heavy pan
2. Cook the onion over a medium heat for 12-15 mins, until starting to caramelise
3. Stir in the garlic and fry for 2-3 mins, then add the oregano, parsley stalks and tomatoes
4. Turn up the heat and cook for 4-5 mins, until the tomatoes start to burst, scraping the pan base as you go
5. Add the baby potatoes, along with 500ml cold water
6. Season well and bring to the boil, then simmer, partially covering the pan
7. Cook for about 20 mins, stirring occasionally, until the liquid has thickened and the potatoes are tender
8. Stir in the olives, most of the lemon zest and all the juice
9. Nestle the frozen cod into the stew, cover and bring to a simmer
10. Cook for 8-10 mins, until the cod is cooked and just starting to flake
11. Top with the Feta cheese, parsley leaves and the reserved lemon zest
12. Serve the stew at the table so your guests can help themselves

Current offers
HALF PRICE | Nescafé Gold Blend 200g
HALF PRICE | Nescafé Gold Blend 200g
Varieties As Stocked
Was £8.40 Now £4.20
Until 28 July 2020
HALF PRICE | Häagen-Dazs Ice Cream 460ml
HALF PRICE | Häagen-Dazs Ice Cream 460ml
Varieties As Stocked
Was £4.99 Now £2.49
Until 14 July 2020
ONLY £6.00 | Corte Molino Prosecco 75cl
ONLY £6.00 | Corte Molino Prosecco 75cl
Was £8.25 Now £6.00
Until 21 July 2020
HALF PRICE | Tyrrell's Potato Crisps 150g
HALF PRICE | Tyrrell's Potato Crisps 150g
Varieties As Stocked
Was £2.19 Now £1.09
Until 28 July 2020
HALF PRICE | Tropicana Orange 950ml
HALF PRICE | Tropicana Orange 950ml
Varieties As Stocked
Was £2.59 Now £1.29
Until 14 July 2020
SAVE £2.00 | Campo Viejo Tempranillo Rioja 75cl
SAVE £2.00 | Campo Viejo Tempranillo Rioja 75cl
Was £8.00 Now £6.00
Until 21 July 2020
HALF PRICE | Napolina Olive Oil 500g
HALF PRICE | Napolina Olive Oil 500g
Varieties As Stocked
Was £4.75 Now £2.37
Until 28 July 2020
SAVE £1.20 | Lurpak Spreadable 500g
SAVE £1.20 | Lurpak Spreadable 500g
Varieties As Stocked
Was £4.29 Now £2.99
Until 14 July 2020
SAVE £2.50 | Peter Yealands Sauvignon Blanc 75cl
SAVE £2.50 | Peter Yealands Sauvignon Blanc 75cl
Was £8.50 Now £6.00
Until 21 July 2020
HALF PRICE | Pepsi 8x330ml
HALF PRICE | Pepsi 8x330ml
Varieties As Stocked
Was £3.99 Now £1.99
Until 28 July 2020
HALF PRICE | Cadbury Pots of Joy 4x65g/4x70g
HALF PRICE | Cadbury Pots of Joy 4x65g/4x70g
Varieties As Stocked
Was £2.79 Now £1.39
Until 14 July 2020
SAVE £2.00 | McGuigan Black Label Shiraz 75cl
SAVE £2.00 | McGuigan Black Label Shiraz 75cl
Was £7.00 Now £5.00
Until 21 July 2020
HALF PRICE | Pringles 180g/200g
HALF PRICE | Pringles 180g/200g
Varieties As Stocked
Was £2.65 Now £1.32
Until 28 July 2020
HALF PRICE | Innocent Coconut Water 1L
HALF PRICE | Innocent Coconut Water 1L
Was £3.69 Now £1.84
Until 14 July 2020
SAVE £1.00 | Stella Artois 4x440ml
SAVE £1.00 | Stella Artois 4x440ml
Was £5.25 Now £4.25
Until 21 July 2020
View all offers >