Healthy Habits
We’re exploring ways of adopting a healthier lifestyle. Whether it’s making small but easy changes to your daily habits to make sure that you're eating the best you can, or finding fun ways to exercise. Perhaps it’s growing your own herbs and vegetables, niggling questions regarding diet and nutrition or more creativity in the kitchen. Whatever it is, we are going to keep you updated, informed and provide activities, stories and some fun on your healthy habits journey.
Not all healthy habits will suit your lifestyle, but that is the beauty of giving tips and advice where we can, so you can choose what works best for you!
- In-store Exercising >
- About Healthy Habits >
- Meal planner >
- Do you know your food labels? >
- Healthy eating >
- Smoothie Builder >

Did you know that breakfast is the most important meal of the day?
See more >

Plan your week's meals with our food planner!
See more >

Use the traffic lights to make healthier choices.
See more >

Our handy guides aim to make it easier for you and your family to eat healthily.
See more >

We'll be releasing advice from Ellie Gould, a qualified dietitian working in Guernsey's Health Promotion Unit!
See more >

Make everyday life into your own workout!
See more >