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Meal planner

Plan your week's meals with our food planner!

If you find yourself wandering around the kitchen every night trying to find yourself something to eat, you're probably more likely to whack something in the microwave that's quick and easy, but is also chock full of saturated fats and sugar. 

So, instead of reaching for the ready meals, try planning your breakfasts, lunches and dinners for the week with our easy-to-use meal planner! 

How to use the planner

Simply print off the A4 sheet, think of your favourite recipes and write them down for each day. You can then use the shopping list on the right to make sure that your cupboards and shelves are stocked up with the right ingredients.  

We'd love to know how you get on! 

Current offers
HALF PRICE | Dolmio 500g
HALF PRICE | Dolmio 500g
Varieties As Stocked
Was £2.19 Now £1.09
Until 28 April 2020
HALF PRICE | Ben & Jerrys 465ml/500ml
HALF PRICE | Ben & Jerrys 465ml/500ml
Varieties As Stocked
Was £5.00 Now £2.50
Until 14 April 2020
SAVE £2.00 | Co-op Prosecco 75cl
SAVE £2.00 | Co-op Prosecco 75cl
Was £8.00 Now £6.00
Until 21 April 2020
HALF PRICE | Pepsi 2L
HALF PRICE | Pepsi 2L
Varieties As Stocked
Was £1.89 Now 94p
Until 28 April 2020
SAVE £4.00 PER KILO | Co-op Beef Roasting Joint Per KG
SAVE £4.00 PER KILO | Co-op Beef Roasting Joint Per KG
Was £10.50 Now £6.50
Until 14 April 2020
SAVE £2.00 | Oyster Bay Sauvignon Blanc 75cl
SAVE £2.00 | Oyster Bay Sauvignon Blanc 75cl
Was £9.25 Now £7.25
Until 21 April 2020
HALF PRICE | PG Tips 240 Bags
HALF PRICE | PG Tips 240 Bags
Was £6.50 Now £3.25
Until 28 April 2020
HALF PRICE | Wall's Viennetta Vanilla 650ml
HALF PRICE | Wall's Viennetta Vanilla 650ml
Was £2.19 Now £1.09
Until 14 April 2020
GREAT VALUE | Thatchers Gold 10x440ml
GREAT VALUE | Thatchers Gold 10x440ml
Now £11.00
Until 21 April 2020
HALF PRICE | McVities Jaffa Cakes 30 Pack
HALF PRICE | McVities Jaffa Cakes 30 Pack
Was £3.00 Now £1.50
Until 28 April 2020
SAVE £1.20 | Lurpak Spreadable 500g
SAVE £1.20 | Lurpak Spreadable 500g
Varieties As Stocked
Was £3.99 Now £2.79
Until 14 April 2020
SAVE £2.00 | Campo Viejo Tempranillo Rioja 75cl
SAVE £2.00 | Campo Viejo Tempranillo Rioja 75cl
Was £8.50 Now £6.50
Until 21 April 2020
HALF PRICE | Pringles 200g
HALF PRICE | Pringles 200g
Varieties As Stocked
Was £2.50 Now £1.25
Until 28 April 2020
BUY ANY 2 SAVE £1.50 | Tropicana 850ml/950ml
BUY ANY 2 SAVE £1.50 | Tropicana 850ml/950ml
Varieties As Stocked
Now £2.49
Until 14 April 2020
SAVE £2.00 | Arniston Bay 75cl
SAVE £2.00 | Arniston Bay 75cl
Varieties As Stocked
Was £7.00 Now £5.00
Until 21 April 2020
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