Location:
P7 Fresh 3 Guernsey
Meal planner

Plan your week's meals with our food planner!

If you find yourself wandering around the kitchen every night trying to find yourself something to eat, you're probably more likely to whack something in the microwave that's quick and easy, but is also chock full of saturated fats and sugar. 

So, instead of reaching for the ready meals, try planning your breakfasts, lunches and dinners for the week with our easy-to-use meal planner! 

How to use the planner

Simply print off the A4 sheet, think of your favourite recipes and write them down for each day. You can then use the shopping list on the right to make sure that your cupboards and shelves are stocked up with the right ingredients.  

We'd love to know how you get on! 

Current offers
BUY ONE GET ONE FREE | Pepsi 6x330ml
BUY ONE GET ONE FREE | Pepsi 6x330ml
Varieties As Stocked
Now £3.19
Until 11 June 2019
HALF PRICE | Häagen-Dazs 460ml
HALF PRICE | Häagen-Dazs 460ml
Varieties As Stocked
Was £4.75 Now £2.37
Until 28 May 2019
SAVE £3.00 | Brancott Estate Sauvignon Blanc 75cl
SAVE £3.00 | Brancott Estate Sauvignon Blanc 75cl
Was £8.99 Now £5.99
Until 04 June 2019
HALF PRICE | Filippo Berio Olive Oil 500ml
HALF PRICE | Filippo Berio Olive Oil 500ml
Varieties As Stocked
Was £4.99 Now £2.49
Until 11 June 2019
HALF PRICE | Seriously Strong Cheddar 330g/350g
HALF PRICE | Seriously Strong Cheddar 330g/350g
Varieties As Stocked
Was £5.00 Now £2.50
Until 28 May 2019
SAVE £2.00 | Co-op Cava Brut 75cl
SAVE £2.00 | Co-op Cava Brut 75cl
Was £6.79 Now £4.79
Until 04 June 2019
HALF PRICE | KP Hula Hoops 6 pack
HALF PRICE | KP Hula Hoops 6 pack
Varieties As Stocked
Was £1.99 Now 99p
Until 11 June 2019
HALF PRICE | Mini Babybel 6x20g
HALF PRICE | Mini Babybel 6x20g
Varieties As Stocked
Was £2.29 Now £1.14
Until 28 May 2019
SAVE £1.00 | Andrew Peace 75cl
SAVE £1.00 | Andrew Peace 75cl
Varieties As Stocked
Was £5.49 Now £4.49
Until 04 June 2019
HALF PRICE | Robinsons Fruit Shoot 4x200ml
HALF PRICE | Robinsons Fruit Shoot 4x200ml
Varieties As Stocked
Was £1.89 Now 94p
Until 11 June 2019
SAVE £1 | Anchor Spreadable 500g
SAVE £1 | Anchor Spreadable 500g
Was £3.79 Now £2.79
Until 28 May 2019
SAVE £3.00 | Baron De Ley Rioja Reserva 75cl
SAVE £3.00 | Baron De Ley Rioja Reserva 75cl
Was £9.99 Now £6.99
Until 04 June 2019
HALF PRICE | Cadbury Chocolate Bars 4 pack 120g -188g
HALF PRICE | Cadbury Chocolate Bars 4 pack 120g -188g
Varieties As Stocked
Was £1.89 Now 94p
Until 11 June 2019
HALF PRICE | Irresistible Sticky Toffee Sponge Pudding 400g
HALF PRICE | Irresistible Sticky Toffee Sponge Pudding 400g
Was £4.00 Now £2.00
Until 28 May 2019
SAVE £1.00 | Stella Artois 4x440ml
SAVE £1.00 | Stella Artois 4x440ml
Was £4.99 Now £3.99
Until 04 June 2019
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