We’re exploring ways of adopting a healthier lifestyle. Whether it’s making small but easy changes to your daily habits to make sure that you're eating the best you can, or finding fun ways to exercise. Perhaps it’s growing your own herbs and vegetables, niggling questions regarding diet and nutrition or more creativity in the kitchen. Whatever it is, we are going to keep you updated, informed and provide activities, stories and some fun on your healthy habits journey.
Not all healthy habits will suit your lifestyle, but that is the beauty of giving tips and advice where we can, so you can choose what works best for you!
Did you know that breakfast is the most important meal of the day?
Learn how to use nutrition labels to make healthier choices.
Our handy guides aim to make it easier for you and your family to eat healthily.
Advice from Ellie Gould, a qualified dietitian working in Guernsey's Health Promotion Unit
Make everyday life into your own workout!