Throughout 2017, we’re going to show you how you can make small but easy changes to your daily habits to make sure that you're eating the best you can, without adding any unnecessary sugar, additives or preservatives.
It’s about making a salad for lunch instead of your normal sandwiches, swapping the chips from your dinner for sweet potato fries and getting off the bus a stop early so you can walk the rest of the way.
Learn more about the project and what we're doing!
Plan your week's meals with our food planner!
Use the traffic lights to make healthier choices
The Guernsey Health Promotion Unit (HPU) have been in our Guernsey stores to promote healthy eating.
Did you know that breakfast is the most important meal of the day?