Location:

Healthy eating

Healthy eating

It can sometimes seem a mission to get you and your family eating healthy and trying to reach the recommended 5 a day target.

That’s why we want to help take the hassle and confusion away and make it easier to make healthy choices.

Eatwell guide

Your body needs the right balance of vitamins, minerals and nutrients in order to stay healthy. The Eatwell guide shows us how much we should eat from each of the food groups to get the balance right.

Download our handy healthy eating guide for more information

Eatwell guide showing the recommended proportions of each food group

Fruit and vegetables – getting your five a day

Eating five portions of fruit and vegetables a day provides your body with vitamins, minerals and fibre. It’s easier than you might think to get your 5 a day.

How can I get my 5 a day?

  • Try to fit in a piece of fruit or vegetable into almost every meal or snack.
  • Don’t forget that raw, cooked, canned and frozen vegetables, frozen and dried fruit and fruit canned in natural juice all count towards your 5 a day.
  • 100% pure fruit juice and smoothies also count. The recommendation is 150ml portion per day as fruit juice is high in sugar.
  • Keep your diet interesting by eating a variety of fruit and vegetables.

For more advice on getting your 5 a day, download our ‘5 a day’ guide

 

Current offers
HALF PRICE | Pepsi 2 Litre
HALF PRICE | Pepsi 2 Litre
Varieties As Stocked
Was £1.99 Now 99p
Until 30 July 2019
SAVE £2.00 | Cathedral City Cheddar 350g
SAVE £2.00 | Cathedral City Cheddar 350g
Varieties As Stocked
Was £5.25 Now £3.25
Until 06 August 2019
SAVE £2.00 |  Co-op Cava Brut 75cl
SAVE £2.00 | Co-op Cava Brut 75cl
Was £6.39 Now £4.39
Until 13 August 2019
SAVE £1.00 | Princes Tuna Chunks 4x145g
SAVE £1.00 | Princes Tuna Chunks 4x145g
Varieties As Stocked
Was £4.75 Now £3.75
Until 30 July 2019
SAVE £1.00 | Lurpak Spreadable 500g
SAVE £1.00 | Lurpak Spreadable 500g
Varieties As Stocked
Was £4.19 Now £3.19
Until 06 August 2019
SAVE £2.50 | Trapiche Pure Malbec 75cl
SAVE £2.50 | Trapiche Pure Malbec 75cl
Was £8.25 Now £5.75
Until 13 August 2019
HALF PRICE | Doritos 150g
HALF PRICE | Doritos 150g
Varieties As Stocked
Was £2.09 Now £1.04
Until 30 July 2019
BETTER THAN HALF PRICE | Philadelphia 170g/180g
BETTER THAN HALF PRICE | Philadelphia 170g/180g
Varieties As Stocked
Was £2.29 Now £1.09
Until 06 August 2019
SAVE £1.25 | Barefoot 75cl
SAVE £1.25 | Barefoot 75cl
Varieties As Stocked
Was £6.00 Now £4.75
Until 13 August 2019
BUY ONE GET ONE FREE | Loyd Grossman Sauces 350g
BUY ONE GET ONE FREE | Loyd Grossman Sauces 350g
Varieties As Stocked
Now £2.59
Until 30 July 2019
HALF PRICE | Cadbury Dairy Pots of Joy
HALF PRICE | Cadbury Dairy Pots of Joy
Varieties As Stocked
Was £2.79 Now £1.39
Until 06 August 2019
SAVE £1.50 | Yellow Tail 75cl
SAVE £1.50 | Yellow Tail 75cl
Varieties As Stocked
Was £6.00 Now £4.50
Until 13 August 2019
HALF PRICE | Nescafé Gold Blend 200g
HALF PRICE | Nescafé Gold Blend 200g
Was £8.40 Now £4.20
Until 30 July 2019
SAVE £1.50 | Copella Apple Juice 1.35 Litre
SAVE £1.50 | Copella Apple Juice 1.35 Litre
Was £3.70 Now £2.20
Until 06 August 2019
SAVE £2.50 | Thatchers Gold 10x400ml
SAVE £2.50 | Thatchers Gold 10x400ml
Was £12.50 Now £10.00
Until 13 August 2019
View all offers >