Location:
Meal planner

Plan your week's meals with our food planner!

If you find yourself wandering around the kitchen every night trying to find yourself something to eat, you're probably more likely to whack something in the microwave that's quick and easy, but is also chock full of saturated fats and sugar. 

So, instead of reaching for the ready meals, try planning your breakfasts, lunches and dinners for the week with our easy-to-use meal planner! 

How to use the planner

Simply print off the A4 sheet, think of your favourite recipes and write them down for each day. You can then use the shopping list on the right to make sure that your cupboards and shelves are stocked up with the right ingredients.  

We'd love to know how you get on! 

Current offers
HALF PRICE | Tetley 240 Resealable Tea Bags 750g
HALF PRICE | Tetley 240 Resealable Tea Bags 750g
Was £7.30 Now £3.65
Until 07 April 2020
HALF PRICE | Ben & Jerrys 465ml/500ml
HALF PRICE | Ben & Jerrys 465ml/500ml
Varieties As Stocked
Was £5.25 Now £2.62
Until 14 April 2020
SAVE £2.00 | Peter Yealands Sauvignon Blanc 75cl
SAVE £2.00 | Peter Yealands Sauvignon Blanc 75cl
Was £8.50 Now £6.50
Until 31 March 2020
HALF PRICE | Nescafé Gold Blend 200g
HALF PRICE | Nescafé Gold Blend 200g
Varieties As Stocked
Was £8.40 Now £4.20
Until 07 April 2020
SAVE £4.20 PER KILO | Co-op Beef Roasting Joint Per KG
SAVE £4.20 PER KILO | Co-op Beef Roasting Joint Per KG
Was £11.02 Now £6.82
Until 14 April 2020
SAVE £2.00 | Muriel Tempranillo Rioja 75cl
SAVE £2.00 | Muriel Tempranillo Rioja 75cl
Was £8.00 Now £6.00
Until 31 March 2020
HALF PRICE | Finish Quantum Original 48s
HALF PRICE | Finish Quantum Original 48s
Was £14.75 Now £7.37
Until 07 April 2020
HALF PRICE | Wall's Viennetta Vanilla 650ml
HALF PRICE | Wall's Viennetta Vanilla 650ml
Was £2.29 Now £1.14
Until 14 April 2020
SAVE £2.00 | Co-op Irresistible Prosecco 75cl
SAVE £2.00 | Co-op Irresistible Prosecco 75cl
Was £7.50 Now £5.50
Until 31 March 2020
HALF PRICE | Doritos 150g
HALF PRICE | Doritos 150g
Varieties As Stocked
Was £2.09 Now £1.04
Until 07 April 2020
SAVE £1.20 | Lurpak Spreadable 500g
SAVE £1.20 | Lurpak Spreadable 500g
Varieties As Stocked
Was £4.19 Now £2.99
Until 14 April 2020
SAVE £2.00 | Oxford Landing Estates 75cl
SAVE £2.00 | Oxford Landing Estates 75cl
Varieties As Stocked
Was £7.50 Now £5.50
Until 31 March 2020
HALF PRICE | Pepsi 2 Litre
HALF PRICE | Pepsi 2 Litre
Varieties As Stocked
Was £1.99 Now 99p
Until 07 April 2020
BUY ANY 2 SAVE £1.50 | Tropicana 850ml/950ml
BUY ANY 2 SAVE £1.50 | Tropicana 850ml/950ml
Varieties As Stocked
Now £2.59
Until 14 April 2020
SAVE £2.00 | Namaqua Reserve 75cl
SAVE £2.00 | Namaqua Reserve 75cl
Varieties As Stocked
Was £7.25 Now £5.25
Until 31 March 2020
View all offers >