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Meal planner

Plan your week's meals with our food planner!

If you find yourself wandering around the kitchen every night trying to find yourself something to eat, you're probably more likely to whack something in the microwave that's quick and easy, but is also chock full of saturated fats and sugar. 

So, instead of reaching for the ready meals, try planning your breakfasts, lunches and dinners for the week with our easy-to-use meal planner! 

How to use the planner

Simply print off the A4 sheet, think of your favourite recipes and write them down for each day. You can then use the shopping list on the right to make sure that your cupboards and shelves are stocked up with the right ingredients.  

We'd love to know how you get on! 

Current offers
BUY ANY 2 FOR £9.00 | Celebrations/Quality Street/Roses/
BUY ANY 2 FOR £9.00 | Celebrations/Quality Street/Roses/
Heroes Tub 600g/650G Varieties As Stocked
Now £6.00
Until 24 December 2019
GREAT VALUE | Co-op Profiteroles 400g
GREAT VALUE | Co-op Profiteroles 400g
Was £3.69 Now £2.19
Until 31 December 2019
SAVE £5.00 | Baileys Original Irish Cream 1 Litre
SAVE £5.00 | Baileys Original Irish Cream 1 Litre
Was £22.00 Now £17.00
Until 31 December 2019
ONLY £4.00 | McVitie's Victoria 550g
ONLY £4.00 | McVitie's Victoria 550g
Was £9.00 Now £4.00
Until 24 December 2019
BUY 2 SAVE £2.00 |  McCain Roast Potatoes 800g
BUY 2 SAVE £2.00 | McCain Roast Potatoes 800g
Now £2.65
Until 31 December 2019
SAVE £3.00 | Oyster Bay Sauvignon Blanc 75cl
SAVE £3.00 | Oyster Bay Sauvignon Blanc 75cl
Was £8.75 Now £5.75
Until 31 December 2019
BETTER THAN HALF PRICE | McVitie's Family Circle 620g
BETTER THAN HALF PRICE | McVitie's Family Circle 620g
Was £6.35 Now £3.00
Until 24 December 2019
GREAT VALUE | Co-op Garlic Baguette Triple Pack 510g
GREAT VALUE | Co-op Garlic Baguette Triple Pack 510g
Now £1.05
Until 31 December 2019
HALF PRICE | Taylor's Select Reserve Port 75cl
HALF PRICE | Taylor's Select Reserve Port 75cl
Was £12.50 Now £6.25
Until 31 December 2019
HALF PRICE | Pepsi 8x330ml
HALF PRICE | Pepsi 8x330ml
Varieties As Stocked
Was £3.99 Now £1.99
Until 24 December 2019
HALF PRICE | Cathedral City Cheddar 350g
HALF PRICE | Cathedral City Cheddar 350g
Varieties As Stocked
Was £5.25 Now £2.62
Until 31 December 2019
SAVE £2.00 | Co-op Cava Brut 75cl
SAVE £2.00 | Co-op Cava Brut 75cl
Was £6.50 Now £4.50
Until 31 December 2019
HALF PRICE | Pringles 200g
HALF PRICE | Pringles 200g
Varieties As Stocked
Was £2.65 Now £1.32
Until 24 December 2019
HALF PRICE | Tropicana 1.4 Litre
HALF PRICE | Tropicana 1.4 Litre
Varieties As Stocked
Was £3.70 Now £1.85
Until 31 December 2019
SAVE £2.00 | Co-op Irresistible Prosecco 75cl
SAVE £2.00 | Co-op Irresistible Prosecco 75cl
Was £7.25 Now £5.25
Until 31 December 2019
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