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Meal planner

Plan your week's meals with our food planner!

If you find yourself wandering around the kitchen every night trying to find yourself something to eat, you're probably more likely to whack something in the microwave that's quick and easy, but is also chock full of saturated fats and sugar. 

So, instead of reaching for the ready meals, try planning your breakfasts, lunches and dinners for the week with our easy-to-use meal planner! 

How to use the planner

Simply print off the A4 sheet, think of your favourite recipes and write them down for each day. You can then use the shopping list on the right to make sure that your cupboards and shelves are stocked up with the right ingredients.  

We'd love to know how you get on! 

Current offers
BETTER THAN HALF PRICE | McVitie's Victoria Biscuits 600g
BETTER THAN HALF PRICE | McVitie's Victoria Biscuits 600g
Was £8.99 Now £4.00
Until 25 December 2018
SAVE £2 | Co-op Les Pionniers Non-Vintage Champagne 75cl
SAVE £2 | Co-op Les Pionniers Non-Vintage Champagne 75cl
Was £16.99 Now £14.99
Until 26 December 2018
BUY ONE GET ONE FREE | Energizer Max AA/AAA Batteries 4's
BUY ONE GET ONE FREE | Energizer Max AA/AAA Batteries 4's
Varieties as stocked
Now £3.69
Until 25 December 2018
SAVE £1.50 | Andrex Toilet Tissue 9 Roll
SAVE £1.50 | Andrex Toilet Tissue 9 Roll
Varieties as stocked
Was £4.99 Now £3.49
Until 25 December 2018
SAVE £4.20 | Co-op Unfatted Beef Roasting Joint Per Kg
SAVE £4.20 | Co-op Unfatted Beef Roasting Joint Per Kg
Was £11.02 Now £6.82
Until 26 December 2018
SAVE £3 | Nescafé Barista / Gold Blend / Gold Crema
SAVE £3 | Nescafé Barista / Gold Blend / Gold Crema
180g / 200g, Varieties as stocked
Was £8.39 Now £5.39
Until 25 December 2018
HALF PRICE | Pringles 200g
HALF PRICE | Pringles 200g
Varieties as stocked
Was £2.69 Now £1.34
Until 25 December 2018
HALF PRICE | Kellogg's Variety Pack 8s 200g
HALF PRICE | Kellogg's Variety Pack 8s 200g
Was £2.79 Now £1.39
Until 25 December 2018
HALF PRICE | Britvic J2O Fruit Juice Drink 4 x 275ml
HALF PRICE | Britvic J2O Fruit Juice Drink 4 x 275ml
Orange & Passion Fruit/Apple & Mango, Varieties as stocked
Was £3.99 Now £1.99
Until 25 December 2018
GREAT VALUE | Budweiser 20 x 300ml
GREAT VALUE | Budweiser 20 x 300ml
Now £12
Until 26 December 2018
SAVE £2 | Co-op Irresistible Prosecco 75cl
SAVE £2 | Co-op Irresistible Prosecco 75cl
Was £7.99 Now £5.99
Until 26 December 2018
HALF PRICE | McCain Roasts 800g
HALF PRICE | McCain Roasts 800g
Was £2.65 Now £1.32
Until 26 December 2018
Tropicana Pure Premium Orange 1.5 Litre
Tropicana Pure Premium Orange 1.5 Litre
Original With Juicy Bits / Orange Smooth, Varieties as Stocked
Was £3.70 Now £1.85
Until 26 December 2018
BUY ONE GET ONE FREE | Selected Aunt Bessie's 230g-700g
BUY ONE GET ONE FREE | Selected Aunt Bessie's 230g-700g
Varieties as stocked
Now £2.09
Until 26 December 2018
SAVE 80p | Anchor Lighter / Spreadable 500g
SAVE 80p | Anchor Lighter / Spreadable 500g
Varieties as Stocked
Was £3.99 Now £3.19
Until 26 December 2018
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