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Meal planner

Plan your week's meals with our food planner!

If you find yourself wandering around the kitchen every night trying to find yourself something to eat, you're probably more likely to whack something in the microwave that's quick and easy, but is also chock full of saturated fats and sugar. 

So, instead of reaching for the ready meals, try planning your breakfasts, lunches and dinners for the week with our easy-to-use meal planner! 

How to use the planner

Simply print off the A4 sheet, think of your favourite recipes and write them down for each day. You can then use the shopping list on the right to make sure that your cupboards and shelves are stocked up with the right ingredients.  

We'd love to know how you get on! 

Current offers
HALF PRICE |  Pepsi 2Litre
HALF PRICE | Pepsi 2Litre
Varieties As Stocked
Was £1.99 Now 99p
Until 25 February 2020
SAVE £3.15 | Co-op Irresistible Beef Joint Per Kg
SAVE £3.15 | Co-op Irresistible Beef Joint Per Kg
Was £14.43 Now £11.28
Until 03 March 2020
SAVE £1.00 | Andrew Peace 75cl
SAVE £1.00 | Andrew Peace 75cl
Varieties As Stocked
Was £5.25 Now £4.25
Until 10 March 2020
HALF PRICE | Pringles 200g
HALF PRICE | Pringles 200g
Varieties As Stocked
Was £2.65 Now £1.32
Until 25 January 2020
HALF PRICE |  Ben & Jerry's Ice Cream 465ml - 500ml
HALF PRICE | Ben & Jerry's Ice Cream 465ml - 500ml
Varieties As Stocked
Was £5.25 Now £2.62
Until 03 March 2020
SAVE £2.00 | Scalini Prosecco 75cl
SAVE £2.00 | Scalini Prosecco 75cl
Was £8.00 Now £6.00
Until 10 March 2020
BETTER THAN HALF PRICE | Loyd Grossman Sauce 350g
BETTER THAN HALF PRICE | Loyd Grossman Sauce 350g
Varieties As Stocked
Was £2.60 Now £1.00
Until 25 February 2020
HALF PRICE | Seriously Strong Cheddar 300/350g
HALF PRICE | Seriously Strong Cheddar 300/350g
Varieties As Stocked
Was £5.25 Now £2.62
Until 03 March 2020
SAVE £2.00 | Corte Mayor Crianza Rioja 75cl
SAVE £2.00 | Corte Mayor Crianza Rioja 75cl
Was £9.00 Now £7.00
Until 10 March 2020
HALF PRICE | McVitie's Jaffa Cakes Twin Pack 2x9 Pack
HALF PRICE | McVitie's Jaffa Cakes Twin Pack 2x9 Pack
Was £2.10 Now £1.05
Until 25 February 2020
GREAT VALUE | Co-op Garlic Baguette Triple Pack 510g
GREAT VALUE | Co-op Garlic Baguette Triple Pack 510g
Now £1.05
Until 03 March 2020
SAVE £2.00 | The Ned Sauvignon Blanc 75cl
SAVE £2.00 | The Ned Sauvignon Blanc 75cl
Was £8.75 Now £6.75
Until 10 March 2020
HALF PRICE | Napolina Olive Oil 500ml
HALF PRICE | Napolina Olive Oil 500ml
Varieties As Stocked
Was £4.75 Now £2.37
Until 25 February 2020
HALF PRICE | Müller Corner 4 Pack 4x130g
HALF PRICE | Müller Corner 4 Pack 4x130g
Varieties As Stocked
Was £2.99 Now £1.49
Until 03 March 2020
GREAT VALUE | Stella Artois 10x440ml
GREAT VALUE | Stella Artois 10x440ml
Now £9.00
Until 10 March 2020
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