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Meal planner

Plan your week's meals with our food planner!

If you find yourself wandering around the kitchen every night trying to find yourself something to eat, you're probably more likely to whack something in the microwave that's quick and easy, but is also chock full of saturated fats and sugar. 

So, instead of reaching for the ready meals, try planning your breakfasts, lunches and dinners for the week with our easy-to-use meal planner! 

How to use the planner

Simply print off the A4 sheet, think of your favourite recipes and write them down for each day. You can then use the shopping list on the right to make sure that your cupboards and shelves are stocked up with the right ingredients.  

We'd love to know how you get on! 

Current offers
SAVE £3 | Scalini Prosecco 75cl
SAVE £3 | Scalini Prosecco 75cl
Was £8.99 Now £5.99
Until 12 March 2019
HALF PRICE | Co-op Irresistible Sticky Toffee Sponge Pudding
HALF PRICE | Co-op Irresistible Sticky Toffee Sponge Pudding
400g
Was £4.19 Now £2.09
Until 05 March 2019
GREAT VALUE | Co-op Extra Large Pork leg Roast Per Kg
GREAT VALUE | Co-op Extra Large Pork leg Roast Per Kg
Was £4.19
Until 05 March 2019
SAVE £2 | Thatchers Gold 10 x 440ml
SAVE £2 | Thatchers Gold 10 x 440ml
Was £12.00 Now £10.00
Until 12 March 2019
HALF PRICE | Tropicana Pure Premium Orange Juice 1.4 Litre
HALF PRICE | Tropicana Pure Premium Orange Juice 1.4 Litre
Varieties as stocked
Was £3.70 Now £1.85
Until 05 March 2019
SAVE £1 |  Lurpak Spreadable 500g
SAVE £1 | Lurpak Spreadable 500g
Varieties as stocked
Was £4.19 Now £3.19
Until 05 March 2019
GREAT VALUE | Andrew Peace Shiraz / Chardonnay 75cl
GREAT VALUE | Andrew Peace Shiraz / Chardonnay 75cl
Varieties as stocked
Was £4.99 Now £3.99
Until 12 March 2019
HALF PRICE |  Babybel Mini 6's 120g
HALF PRICE | Babybel Mini 6's 120g
Varieties as stocked
Was £2.39 Now £1.19
Until 05 March 2019
BUY ONE GET ONE FREE | Dolmio Sauces 470g / 500g
BUY ONE GET ONE FREE | Dolmio Sauces 470g / 500g
Varieties as stocked
Now £2.29
Until 26 February 2019
BETTER THAN HALF PRICE | Walkers Sensations 150g
BETTER THAN HALF PRICE | Walkers Sensations 150g
Varieties as stocked
Was £2.29 Now £1.00
Until 26 February 2019
HALF PRICE | Kellogg's Variety Pack 8s 200g
HALF PRICE | Kellogg's Variety Pack 8s 200g
Was £2.79 Now £1.39
Until 26 February 2019
HALF PRICE | McVitie’s Jaffa Cakes Twin Pack 2 x 10
HALF PRICE | McVitie’s Jaffa Cakes Twin Pack 2 x 10
Was £2.19 Now £1.09
Until 26 February 2019
HALF PRICE | Pepsi 2 Litre
HALF PRICE | Pepsi 2 Litre
Varieties as stocked
Was £1.99 Now 99p
Until 19 March 2019
HALF PRICE | Seriously Strong Cheddar 300g/350g
HALF PRICE | Seriously Strong Cheddar 300g/350g
Varieties as stocked
Was £5.25 Now £2.62
Until 05 March 2019
GREAT VALUE | Carling 10 x 440ml
GREAT VALUE | Carling 10 x 440ml
Now £8.00
Until 12 March 2019
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