Location:

Cauliflower and spiced chickpea soup

Cauliflower and spiced chickpea soup
Serves 4  / 
Prep 10  / 
Cook 15

Ingredients

2 Co-op British cauliflowers, green leaves removed

400g can Co-op chickpeas, drained and rinsed

4 tsp Co-op olive oil

1 tsp cumin seeds

2 tsp ground cumin

1 tsp dried thyme

1 onion, diced

2 tsp ground coriander
Pinch of nutmeg

1 baking potato (about 250g), peeled and diced

1 litre vegetable stock, made with 1 cube

Method

Preheat the oven to 200°C/fan 180°C/Gas 6

Halve 1 cauliflower, then cut half into small florets (set the stalk aside to use later)

Put the florets on a baking tray with half the chickpeas and drizzle with 2 tsp of the oil. Sprinkle over the cumin seeds, along with half the ground cumin. Season and toss well to coat

Roast for 10 mins, then sprinkle over the thyme, give it a stir, and roast for another 5 mins

Meanwhile, put the rest of the oil in a large pan and cook the onion for 5 mins

Roughly chop all the remaining cauliflower, plus the reserved stalk, and add to the pan, along with the remaining ground cumin, the coriander and the nutmeg

Cook for a further 2 min
Add the potato, the rest of the chickpeas and the stock. Cover with a lid and simmer for 10-12 mins, until the vegetables are soft

Use a stick blender to whizz until smooth, adding a splash more water if necessary.

Serve the soup topped with the roasted cauli and chickpeas

Current offers
HALF PRICE | Pepsi 2 Litre
HALF PRICE | Pepsi 2 Litre
Varieties As Stocked
Was £1.99 Now 99p
Until 02 July 2019
SAVE £2.00 | Ben & Jerry's 500ml
SAVE £2.00 | Ben & Jerry's 500ml
Varieties As Stocked
Was £5.00 Now £3.00
Until 18 June 2019
SAVE £2.00 | Adeletto Prosecco 75cl
SAVE £2.00 | Adeletto Prosecco 75cl
Was £7.50 Now £5.50
Until 25 June 2019
SAVE £2.00 | John West No Drain Tuna 3x110g
SAVE £2.00 | John West No Drain Tuna 3x110g
Varieties As Stocked
Was £5.80 Now £3.80
Until 02 July 2019
HALF PRICE | Tropicana 1.4 Litre
HALF PRICE | Tropicana 1.4 Litre
Varieties As Stocked
Was £3.70 Now £1.85
Until 18 June 2019
SAVE £3.00 | The Ned Sauvignon Blanc 75cl
SAVE £3.00 | The Ned Sauvignon Blanc 75cl
Was £8.75 Now £5.75
Until 25 June 2019
HALF PRICE | Hula Hoops 6 Pack
HALF PRICE | Hula Hoops 6 Pack
Varieties As Stocked
Was £2.09 Now £1.04
Until 02 July 2019
SAVE £2.00 | Cathedral City Cheddar 350g
SAVE £2.00 | Cathedral City Cheddar 350g
Varieties As Stocked
Was £5.25 Now £3.25
Until 18 June 2019
SAVE £2.50 | Thatchers Gold Can 10x440ml
SAVE £2.50 | Thatchers Gold Can 10x440ml
Was £12.50 Now £10.00
Until 25 June 2019
HALF PRICE | Doritos 150g
HALF PRICE | Doritos 150g
Varieties As Stocked
Was £2.09 Now £1.04
Until 02 July 2019
BUY ANY 2 SAVE £5.25 | Co-op Thin & Crispy Pizza 325g/339g
BUY ANY 2 SAVE £5.25 | Co-op Thin & Crispy Pizza 325g/339g
Varieties As Stocked
Now £3.45
Until 18 June 2019
SAVE £2.50 | Campo Viejo Tempranillo Rioja 75cl
SAVE £2.50 | Campo Viejo Tempranillo Rioja 75cl
Was £8.00 Now £5.50
Until 25 June 2019
HALF PRICE | Napolina Olive Oil 500ml
HALF PRICE | Napolina Olive Oil 500ml
Varieties As Stocked
Was £5.25 Now £2.62
Until 02 July 2019
HALF PRICE | Utterly Butterly 500g
HALF PRICE | Utterly Butterly 500g
Varieties As Stocked
Was £2.09 Now £1.04
Until 18 June 2019
GREAT VALUE | Stella Artois 10x440ml
GREAT VALUE | Stella Artois 10x440ml
Now £9.00
Until 25 June 2019
View all offers >