Location:

Vegan Kung pao cauliflower with rice

Vegan Kung pao cauliflower with rice
A fiery sauce adds loads of exciting flavour to this vibrant vegan plate
Serves 4  / 
Prep 10 mins  / 
Cook 35 mins

Ingredients

Ingredients
1. 1 Co-op British cauliflower, cut into florets
2. 3 tbsp sesame oil
3. 250g Co-op easy cook long grain rice
4. 1 pack Co-op trimmed spring onions, thinly sliced
5. 1 clove garlic, thinly sliced
6. 1 red chilli, sliced and deseeded
7. 5 tbsp hoisin sauce
8. 2 tbsp Co-op dark soy sauce
9. 75g peanuts, toasted and roughly chopped

Method

Method
1. Preheat the oven to 200°C/fan 180°C/Gas 6
2. Put the cauliflower florets in a roasting tin, add 2 tbsp of the sesame oil and toss to coat
3. Season well with freshly ground black pepper, and roast for 25 mins, until it’s starting to turn golden
4. Meanwhile, cook the rice according to the pack instructions, then keep warm
5. When the cauliflower is nearly ready, heat the remaining sesame oil in a large frying pan and cook the spring onion, garlic and chilli over a medium heat for 2-3 mins, until softened
6. Remove half using a spoon and set aside
7. Stir in the hoisin and soy sauces, gently heat, then add the roasted cauliflower and toss to coat in the sauce
8. To serve, divide the rice between 4 serving plates, then spoon over the cauliflower and sauce, and scatter with the reserved spring onion mix and the chopped peanuts

Current offers
HALF PRICE |  Pepsi 2Litre
HALF PRICE | Pepsi 2Litre
Varieties As Stocked
Was £1.99 Now 99p
Until 25 February 2020
SAVE £3.15 | Co-op Irresistible Beef Joint Per Kg
SAVE £3.15 | Co-op Irresistible Beef Joint Per Kg
Was £14.43 Now £11.28
Until 03 March 2020
SAVE £2.50 | Brancott Estate Sauvignon Blanc 75cl
SAVE £2.50 | Brancott Estate Sauvignon Blanc 75cl
Was £9.00 Now £6.50
Until 18 February 2020
HALF PRICE | Pringles 200g
HALF PRICE | Pringles 200g
Varieties As Stocked
Was £2.65 Now £1.32
Until 25 January 2020
HALF PRICE |  Ben & Jerry's Ice Cream 465ml - 500ml
HALF PRICE | Ben & Jerry's Ice Cream 465ml - 500ml
Varieties As Stocked
Was £5.25 Now £2.62
Until 03 March 2020
SAVE £2.00 | Scalini Prosecco 75cl
SAVE £2.00 | Scalini Prosecco 75cl
Was £8.00 Now £6.00
Until 18 February 2020
BETTER THAN HALF PRICE | Loyd Grossman Sauce 350g
BETTER THAN HALF PRICE | Loyd Grossman Sauce 350g
Varieties As Stocked
Was £2.60 Now £1.00
Until 25 February 2020
HALF PRICE | Seriously Strong Cheddar 300/350g
HALF PRICE | Seriously Strong Cheddar 300/350g
Varieties As Stocked
Was £5.25 Now £2.62
Until 03 March 2020
SAVE £2.00 | Campo Viejo Rioja 75cl
SAVE £2.00 | Campo Viejo Rioja 75cl
Was £8.00 Now £6.00
Until 18 February 2020
HALF PRICE | McVitie's Jaffa Cakes Twin Pack 2x9 Pack
HALF PRICE | McVitie's Jaffa Cakes Twin Pack 2x9 Pack
Was £2.10 Now £1.05
Until 25 February 2020
GREAT VALUE | Co-op Garlic Baguette Triple Pack 510g
GREAT VALUE | Co-op Garlic Baguette Triple Pack 510g
Now £1.05
Until 03 March 2020
SAVE £2.00 | Oxford Landing Estates 75cl
SAVE £2.00 | Oxford Landing Estates 75cl
Varieties As Stocked
Was £7.25 Now £5.25
Until 18 February 2020
HALF PRICE | Napolina Olive Oil 500ml
HALF PRICE | Napolina Olive Oil 500ml
Varieties As Stocked
Was £4.75 Now £2.37
Until 25 February 2020
HALF PRICE | Müller Corner 4 Pack 4x130g
HALF PRICE | Müller Corner 4 Pack 4x130g
Varieties As Stocked
Was £2.99 Now £1.49
Until 03 March 2020
SAVE £2.00 | Thatchers Gold 10x400ml
SAVE £2.00 | Thatchers Gold 10x400ml
Was £13.00 Now £11.00
Until 18 February 2020
View all offers >