We’re exploring ways of adopting a healthier lifestyle. Whether it’s making small but easy changes to your daily habits to make sure that you're eating the best you can, or finding fun ways to move your body. Perhaps it’s growing your own herbs and vegetables, making small healthier swaps, or finding more creativity in the kitchen. Whatever it is, we want to inspire you to make those healthy habits and help you on your journey.
Try these healthy swaps to get you going!
Work out in advance what you’ll be eating for the week with our simple planner that saves you time, hassle a waste.
More islanders. More active. More often.
In the Know
Learn how to use nutrition labels to make healthier choices.
Here are some tips on storing your produce at home.
Advice from Ellie Gould, a qualified dietitian working in Guernsey's Health Promotion Unit
Simple recipes to help you make healthier meals at home.
Take a look at our wide range of vegan recipes
Avoid mid-morning slumps and sugar cravings with our healthier breakfast & snack ideas.
Get the best tips and tricks for a nutrient rich veggie diet from Guernsey based nutritionist Sarah Gale.
We’ve been looking at how investing in a healthy bedtime routine can help you feel happier and healthier.
We’ve teamed up with Eyecan Jersey this National Eye Health Care Week.