We want to make your healthier choices easy, because we all know that a balanced diet, together with an active lifestyle, is the key to good health and wellbeing. That’s why we've pulled together tips on reaching your 5 a day, healthier recipes, guidance on getting the right nutrients, going meat-free and more.
Not all healthy habits will suit your lifestyle, but that is the beauty of giving tips and advice where we can, so you can choose what works best for you!
We all know we should eat our ‘5 a day’. Find tips below on how to increase the veg in your diet.
The body needs a mix of nutrients to function properly. Look at how you can incorporate them into your diet
Try these healthy swaps to get you going!
Healthy kids, happy shopping. Claim a free piece of fruit in our Grand Marché stores.
Work out in advance what you’ll be eating for the week with our simple planner that saves you time, hassle a waste.
In the Know
Learn how to use nutrition labels to make healthier choices
Here are some tips on storing your produce at home.
Simple recipes to help you make healthier meals at home.
Take a look at our wide range of vegan recipes
Avoid mid-morning slumps and sugar cravings with our healthier breakfast & snack ideas.
Get the best tips and tricks for a nutrient rich veggie diet from Guernsey based nutritionist Sarah Gale.
We’ve been looking at how investing in a healthy bedtime routine can help you feel happier and healthier.
We’ve teamed up with Eyecan Jersey for advice on keeping our eyes healthy