Pesto crumbed fish with spinach rice

Pesto crumbed fish with spinach rice
This low fat tasty dinner is ready in just 20 minutes and low cost!
Serves 2  / 
Prep 10 minutes  / 
Cook 10 minutes


100g Coop easy cook long grain rice
1 slice Coop white farmhouse loaf
1 tbsp Coop Italian green pesto
2 cod fillets, about 100g each
160g local spinach


1. Preheat the oven to 200°C/fan 180°C/Gas 6
2. Cook the rice according to the pack instructions
3. Whizz the bread into crumbs using a blender, then combine with the pesto
4. Put the cod fillets onto a foil-lined baking tray and press the pesto crumbs down on top
5. Bake in the oven for 10-12 mins, until the fish is cooked through and the topping crisp and golden
6. Once the rice is cooked, drain and set aside
7. Put the spinach in the pan, place over a low heat and stir until just wilted, then stir the rice back in and season to taste
8. To serve, divide the rice mixture between 2 plates and top with the crumbed cod